5 Signs You Are Wearing the Wrong Shoes

One third of men and woman wear ill-fitting shoes. Often times, style comes before comfort with shoes. This may seem like an acceptable option at the surface, however it can lead to discomfort as well as heightened health risk. Incorrect shoe choice can affect the spine and the body’s circulation… Read More

Get Your Feet Ready For Summer – Foot Care

In the summer, we can now store the boots and break out the flip-flops. Our toes and feet will be free and blend in with fresh air. Being in the warmth makes things more fun as we can run around and do more outdoor activities. At the same time, however,… Read More

Plantar Fasciitis – Symptoms, Signs, Diagnosis, Treatment

A disorder which results in pain in the bottom of the foot and in the heel is known as plantar fasciitis. It can lead to severe pain when the movement is done after a period of rest or with the first few steps of the day. When the toes are… Read More


The general or local use of low temperatures in the medical field is cryotherapy. It is best used for the treatment of malignant and benign tissue damage which is medically called as lesions. The word ‘cryotherapy’ comes from the greek where cryo means cold and therapy means a cure. The… Read More

The 5 Signs You Need to See a Foot Doctor

Our feet are the most important appendage on our bodies and the most neglected. Most times things are serious before many decide to go and have their feet checked out. There are several signs that let you know when you should immediately see a podiatrist to have your feet thoroughly… Read More

Achilles Tendonitis Symptoms, Causes, Risk Factors, Treatment

An injury which is caused due to various reasons in the Achilles’ tendon is referred to as the Achilles tendinitis. The Achilles’ tendon is the tissue band connecting the calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis occurs mainly in runners who usually… Read More